Conscious
touching. Conscious Moving. Conscious Enjoying.
Yoga days in Vals / Graubunden /
Switzerland
Dates
October 18th. – October 23th. 2013
- · 5 nights in singleroom
- · organic breakfastbuffet, afternoon snacks, vegan 3 course dinner
- · 1 x massage, 60min
- · 6 x yoga lessons
980 CHF
Registration and
contact:
Hotel : www.hotel-steinbock.ch
Tourist office Vals: www.visit-vals.ch
Hotel Steinbock
Open since December 2012. The hotel is
located in walking distance to the peaceful center of Vals.
The hotel is built almost entirely of wood,
stone and glass. In order to ensure a short building phase, and thus cause as
little disturbance as possible to the special atmosphere of this location, the
building was preconstructed and built to sustainable standards.
Great importance is laid on sustainability,
such as the kitchen using
mainly regional produce, to support small,
local businesses. With these top quality ingredients the cooks prepare healthy,
delicous specialities for the guests of Hotel Steinbock.
Daily schedule
6.30 – 7a.m. Meditation
7.15 – 8.45a.m. Yoga
from 10a.m. organic, vegan breakfast
with a good selection of delicacies and assorted tea.
from 4p.m. your time for yourself. Bring
a book, something to write, bring your knitting gear – Hotel Steinbock
guarantees a peaceful, calm atmosphere to enjoy the simple things in life.
Nature
around Vals is imposing and of course offers a broad variety of outdoor
activities. You can rent mountainbikes in the village and don’t forget your
trekking boots and nordic walking sticks. We will be happy to tell you about the
many special, magical places in the valley.
4.30p.m. – 7p.m. Workshop
(Conscious
touching I&II. Conscious moving.
Conscious enjoying.)
7.30p.m. Dinner
9p.m.Meditation
This
yoga week should inspire us to develop a more conscious lifestyle, allow
us to experience a sense of community and unity, enabling us to recognise what
is really important for us, and help us to learn to heal ourselves by
connecting with our own potential.
Beginners
as well as experienced practioners are welcome .
Workshops
1.
Conscious Touching– 2 Parts:
Elements of classic massage meet the subtle
contact of Craniosacral Method and passive stretches of Thai Massage. Giving
and receiving, „treating“ and learning how to touch with unconditional loving,
with respect and compassion.
2.
Conscious Moving: we start with a walking
meditation. Start to bring an automatic movement up to the surface of our mind.
We will look at the foundations and alignment of several yoga positions, to
practice a liquid flow through asanas.
3.
Conscious enjoying: we taste, we smell, we try.
Combine familar ingredients in a creative,new way. Together we prepare dinner,
you will get background information on vegan nutrition, we will talk about
possibilities to substitue and will share recipies.
Yoga
By the practice of asanas, as yoga positions are
called, we try to get back in touch with the divine unity between matter and
prana.
Martina believes a conscious mindful practice, whether
active or passive, can set free subtle energy in the body, and bring it into
it’s free, original liquid flow.
In her lessons she shares her own experiences, on and off
the mat, in an authentic, open way. Inspired by daily, urban life and her
travels, she wants to encourage you to test and extend your own borders and
explore this supreme power which we all have in us, which makes us feel alive.
During the week of workshops Martina will show you the tools
needed to put this into daily use. Practice being mindful in the yoga sessions
and learn to trust your natural intuition.
Nutrition
The basis for good health and the key to holistic wellbeing
is our nutrition. During this yoga week we focus on consuming seasonal,
regional, fresh products. We will stay away from processed goods and instead
enjoy delicous, vegan dishes, prepared with love and passion. See this as a
chance, don’t think of it as giving up soemthing, use this week to detox your
organism, revitalize yourself and get inspired in the conscious enjoying
workshop. See how easy it is to transfer this philosopy, these ideas and
recipes to your home cuisine.
Massage
The treatments by Angelina Schmid will be adapted to your
very personal needs. She is looking forward to make you feel enjoyably relaxed.
Impressions Hotel Steinbock
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