SUP Yoga 2014

SUP Yoga goes mediteranean!!! NEW in Cabrera de Mar y Barcelona
email me for information on dates and classes.

wastlinthesun@hotmail.com and connect here: Martina

ALOHA.

Airboard about Martina doing SUP yoga:
http://www.airboard.com/fr/news/entry/Yoga-SUP
www.airboard.com

Childs pose. variation

• gentle stretches for the hips, thighs and ankles
• calms the brains and helps to let go of the day, stress and fatigue
• relieves back and tension from the neck and shoulders, when done with active arms like in the picture.
• we start SUP yoga sessions in balasana to get used to our floating yoga mats, by putting head and legs on the board we easily find balance on the water, by finding balance we find trust, by finding trust we open up, by opening up we get courageous for the next step:

Dolphin pose. varaition

• calms the brains, relieves stress and headaches, improves digestion
• I love to practice dolphin pose in a dynamic manner, so I move forward to strengthen arms and shoulders while inhaling and move back for a great stretches of the backside of my thighs and calves by exhaling
• relieves menstrual discomfort by amplifying blood flow in the lower back area

 Side plank. variation

• strengthens arms, belly, side body and legs
• if I want to concentrate and work with my core on the SUP I split my legs to find more stability
• if I play with my sense of balance and try to improve, I put the top leg on the bottom one for full pose

Bridge pose. variation

• stretches neck and spine
• opens chest
• stimualtes abdominal organs and lungs
• awakens tireds legs
• improves digestion
• this pose is pretty stable, even on the SUP, one leg up is a playful variation to explore stability and balance

Pigeon pose. variation

• stretches thighs, groins, psoas
• in the picture I added active arms for shoulder and chest opening
• when I practice pigeon on the SUP it suddenly becomes also a great balance pose, because it is completely asymmetric it is challenging to find the point of equilibrium

Downward-facing dog. variation

• clams the brains, when ever I practice down dog I feel hOMe, in down dog my body knows it's yoga time, time to let go of the day, it's the welcoming pose inviting me to relieve all sorts of stress
• energizes the body
• strengthens arms, hands, wrists (great for manual therapists!) legs and lower back muscles
• stretches shoulders, hamstrings, calves
• relieves menstrual discomfort as dolphin pose does and improves digestion
• I love to play with down dog, dogs are always playing this is why I rarely practice down dog as a static pose, in the pic you see me in a 3 legged down dog, one of many variations...

SUP yoga is for all levels. Come float with me this summer! ALOHA y namaste.

if you prefer staying o the mat for any reason this is my favorite:

Martina @ SWISSNAUTIC, Berne, Feb. 2013

SUP yoga is a fun work out! 

It strengthens your core muscles like no other asana sequence, since you have to balance from your body's center in every single position, so you stay present, you breath and bring all your focus to the moment - if not you'll take a dip into the water :)

btw we don't finish SUP yoga sessions before everyone has been in the water, taking a swim is part of it! We love to play with water, as much as we love to play with boards.

NAMASTE.

martina @ www.suissenautic.ch
supported by www.faltboot.ch

Information on 2013 locations coming up soon!
wastlinthesun@hotmail.com

SUP Yoga 2012

Martina unterrichtet Vinyasa Yoga in der Schweiz und überall dort wo sich die Gelegenheit bietet, Yoga mit Interessierten zu teilen. Vinyasa bedeutet, dass einzelne Yogapositionen mit der Atmung koordiniert werden, so entsteht eine fliessende Abfolge von aneinander gereihten Positionen.

Martina liebt es unterwegs zu sein und lässt sich von ihren Reisen inspirieren. Ihr bunter Alltag erhält ihre Lektionen frisch und abwechslungsreich. Und so war es wohl eine Frage der Zeit, bis sie, als passionierte Surferin und Snowboarderin, nicht mehr nur von der Gelassenheit, der Balance und der Ausdauer profitiert, welche ihr die eigene Praxis im Alltag und beim Sport sichert, sondern auch die ganze Asana-Praxis (Yogapositionen) mit aufs Brett nimmt.

SUP Yoga. Endlich.

Fliessende Sequenzen auf einem Paddel-Board, die spielerisch Konzentration und Stabilität fördern durch ein ausgezeichnetes, ganzheitliches Training der Bauchmuskulatur. Pranayama (Atemübungen) an der klaren alpinen Luft erfrischt den Körper von innen, über die Atmung bis zu den Finger und Zehenspitzen. Die Stille des Sees und ein zufriedenes, ausgeglichenes Lächeln gibt es ausserdem noch dazu.

Vorkenntnisse sind nicht notwendig. Schwimmen solltest du können, Sonnencreme und Freude an der Bewegung mitbringen.