SUP yoga is a fun work out!
It strengthens your core muscles like no other asana sequence, since you have to balance from your body's center in every single position, so you stay present, you breath and bring all your focus to the moment - if not you'll take a dip into the water :)
btw we don't finish SUP yoga sessions before everyone has been in the water, taking a swim is part of it! We love to play with water, as much as we love to play with boards.
NAMASTE.
supported by www.faltboot.ch
Information on 2013 locations coming up soon!
wastlinthesun@hotmail.com
what we did last summer: http://yogajust.blogspot.ch/2012/07/sup-yoga.html
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